Last year Alfred Health released a study into ladder-related falls, which found a sharp increase in serious injury resulting from a ladder fall, particularly among the ‘baby-boomer’ generation.
Below are some tips to follow for safe ladder use. Note that if you are over 55 or inexperienced, that the recommendation is to hire a professional. So remember, I am your man when it comes to cleaning solar panels and gutters.
Follow these tips to remain as safe as possible when using a ladder ...
Avoid climbing a ladder if possible
If over 55 years of age, hire a professional
If inexperienced in ladder use, hire a professional
Ladder inspection
Do not use a ladder if timber steps are splintered or cracked, or if metal steps are twisted or warped
Check the ladder for any loose screws, hinges or rungs
Clean off any mud, grease, oil, or other slippery liquids that may have accumulated on the ladder
Do not make temporary repairs of broken or missing parts, as these may fail during climbing
Ladder set-up
Never place a ladder on uneven ground or flooring
Use the 4-to-1 rule: ensure that the ladder is 1 metre away from the wall at the base for every 4 metres that the ladder rises. The upper and lower sections of an extension ladder should overlap to provide stability
Do not place stepladders or single/extension ladders on boxes, countertops or unstable surfaces to gain additional height
Before using a stepladder, ensure that it is fully open and that the braces between the two sections are fully extended and locked
Ensure that the ladder is leaning against a stable structure, which cannot break or move away
Ladder safety
Wear a helmet when climbing a ladder
Ensure that shoes have slip-resistant soles
Maintain 3 points of contact on the ladder at all times ie. two feet and one hand, or two hands and one foot
Do not over reach – descend and move the ladder if required
Leaning too far to one side, or reaching too far overhead can destabilise the ladder. Your umbilicus should not go beyond the sides of the ladder
Have someone stand at the base of the ladder to brace it and observe the climber
On a single or extension ladder, never stand above the third rung from the top and never climb above the point where the ladder touches the wall or vertical support
The highest standing level on a stepladder should be two steps down from the top
Do not stand on the top plate, side braces or back section of a step ladder
Do not overload the ladder. Use only light weight hand tools whilst standing on the ladder
Avoid using a ladder after drinking alcohol
Avoid using a ladder if prone to fainting, or are taking medications that predispose to dizziness
So beware of the ladder. It might seem like a simple job, but is it worth the risk? Remember if you are over 55 or inexperienced - hire a professional. We can help with cleaning your solar panels and cleaning your gutters.
Show us your plight. We'll manage the height.
Phone David on 0409 483 645.
Article courtesy of Alfred Health